Gro Workouts

Don't be baffled by NAFLD

Select a plan to access our NHS-certified Non-Alcoholic Fatty Liver Disease (NAFLD) programme.
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After your free trial, a recurring subscription will automatically renew based on your chosen plan. Monthly and quarterly packages do not include access to private coaching. You can cancel at any time.
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What can I achieve?

Our members with NAFLD have achieved significant results.

Improve mental wellbeing

People using the app show significant reductions in the symptoms of stress, anxiety and depression after 12 weeks.

Weight loss

People using the app report an average 7% body weight loss that is sustained at 1 year

Improve quality of life

It only takes a few minutes a week and has been shown to significantly improve quality of life and happiness.

What do other people think?

Join thousands of members using Gro to manage NAFLD.

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks


Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.


App Store Review

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.


App Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend


App Store Reviewer

It’s not a miracle cure but my sleep is less disturbed and I’m finding it easier to fall asleep with the body scan meditations. It’s become a must have app for me.


App Store Review

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Award-winning NAFLD education

Welcome to Gro for NAFLD ⭐️

Introduction to Gro for NAFLD, our NHS-certified programme used to manage and improve the symptoms of NAFLD, and in some cases, reverse it.

Real people, real results 🏆

Hear from people who have improved their health using the Gro app.

On-demand and live workouts 🏃

Browse our regularly updated library of exercise, yoga, Tai Chi and Qi Gong available on demand and join weekly live workouts, all tailored to your fitness.

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Improve your mental wellbeing, sleep, nutrition and activity